My Mother’s Legacy

May 13, 2012

“We want to cross the river, but we don’t want to get wet.”
(Stephen Schwartz, The Compassionate Presence)

I sit here on this Mother’s Day with some unresolved grief and sadness. The events of late have thrown me into another round of looking at myself and my reactions to the world, and this time I landed smack dab in the middle of my childhood. I think it is time to unwrap one more package and see what’s inside.

As a child, I learned how to feel about myself and my world through the reactions of my parents. I learned that if I showed fear, anger, sadness, or confusion, that I would get shut down. I even learned that if I showed too much excitement or joy I would get shut down. “I can’t believe you are acting that way,” or “you ought to be ashamed of yourself” were the two messages I heard over and over and over. Attention was so often focused on how I was asking or how I was expressing my feelings that what I was asking or sharing never got heard.

I tried hard to learn all the rules so I could play the game right, but the rules kept changing, and nothing made sense. And I kept messing up. So I tried harder. I wanted to please. “Yes” was the only safe answer, so I learned to hide my “no” behind a smile. Pretend to agree and just do whatever I wanted in secret. I learned not to reveal anything… not to feel anything… it was not safe to take the risk.  This continued well into my adult life.

When I went to my Mom and told her I was pregnant (I was not yet married), she got up, called me by my whole name (reserved for when I was really bad), and left the room. She refused to speak to me. She refused to help me with my wedding, because I said “no” to a quick  courthouse affair. She turned her back on me completely. I experienced my biggest fear… total rejection. I have never cried about that. I just shoved the pain away.

Yet today I see that it did not go away. It has been there all along seeping out as confusion or oozing out as anger, and I find it rearing it’s head wanting attention when circumstances feel familiar. When I am faced with a situation where I am powerless to effect change, I feel not only the current feelings of hopelessness, but all of the times I have felt hopeless and trapped come rushing up to the surface. When I hear myself thinking, “It’s not fair,” all of the times I screamed that as a child burst onto the scene and envelope me.

And I keep my mouth shut and play nice. I am not willing to take the risk of authenticity, for fear that someone will get hurt. I may get hurt. Somehow my words and my actions will become the problem, just like in my childhood and in my marriage. It’s not safe!

I have come to believe that it is one thing to forgive my past and another all together to feel the pain of it all.  I have forgiven my mother… and I have forgiven myself. I know intellectually that we are all just doing the best we can with the tools we have at hand. Still, my unresolved pain is kicking my butt today. This clarity sucks, and it is freeing all at the same time.

I know what I need to do, and I am willing. I am willing to open the door to all of the pain… to feel it. I believe when I let myself go there,  I will find the safe place I have been longing for… inside of myself. I am not there yet, but the awareness is there and I am willing.

I am willing to get wet.

PS Does anyone have a bathing suit I can borrow?

 

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Struggling with Anger

May 8, 2012

As I wrote the title to this post, I smiled. Yes I am struggling with anger, and therein lies my solution!

I am in a battle with myself. It’s me against me. Sometimes it feels like I can’t win, and sometimes it feels like I can’t lose.

I get to choose…. But obviously I am not ready yet…

Dan’s former spouse, the mother of his children, went to Costa Rica for a week and crafted an elaborate schedule for the care of his children. The plan involves teachers and neighbors and grandparents… Instead of their father. And she did not share the plan or share that she was leaving the country.

The children do not understand her choices, and they want to protect her. They are walking a fine line, and their confusion is palpable.

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My anger swells up like a big balloon threatening to pop and splatter all over my home.

I cannot fix this. I cannot make their mother do things right   do things the way I would  be different. So I wait for the moment when I can feel the underlying sadness… The mourning for what is not. Because then I will get to the beauty of what is. It’s all there waiting for me. I’m just not ready.

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Planting Seeds

April 17, 2012

I was sitting on my porch looking out into the yard where I threw new grass seed. I smiled as I thought about the seeds taking root underground. I sent them a little prayer… a blessing.

I find it interesting that so often I think of the dark, underground parts of life as something I need to avoid. But this morning, I thought of the dark, underground places as the very spots where there is nourishment. That small space of time I need to gather my faith and hope so I can spring up with new growth. And maybe… Just maybe.. what comes forth is something worth having!

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Vulnerability

April 13, 2012

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Brene' Brown speaks about vulnerability on TED... amazing

I am feeling a heart full of love and gratitude for my sister today. She sent an email this morning, sharing that they sold their house… The home where they have lived for 29 years and raised 4 children. She is having the full gambit of emotions from the excitement of the new adventure to the sadness of leaving the place with such strong family ties and memories. It’s all true all at the same time.

And because she had the courage to be vulnerable and share her heart, I get to feel. My heart is thumping loudly in my chest as I think of how vulnerable it feels to let go of the familiar and comfortable and move forward into a new part of life’s journey. The thumping feels like a place where my heart connects to hers, because I have been there. Not in her shoes, but in my own, experiencing enormous change and feeling a wealth of seemingly conflicting feelings swarming around all at the same time.

To let the feelings come up without trying to mask them or numb them is vulnerability, and the willingness to be vulnerable is the birthplace of joy, creativity, belonging and love. We cannot experience these things without also feeling the other… The fear, the sadness, the mourning.

I applaud your courage. Your willingness to step out where there are no guarantees… To step into the unknown. Your willingness to be seen, to be authentic about where you are, and show me your heart. This lets me connect to you. To share this vulnerable space.

Sharing your heart helps me connect to my own, and each time I touch that tender place, I get a little more healing.

So thank you for being vulnerable. For sharing your story. I feel with you.

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Real Life

March 31, 2012

I used to try to be perfect so I would not hurt, but I learned I was missing out on all the good, messy stuff in life.

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Worry

March 19, 2012

We are planning a trip for Spring vacation, and Dan offered that he would take his daughter to her soccer game the morning of our flight, and I could stay home and …

“Fret,” I said.
“Well, get things the way you want to leave them,” he said. “Great word,” he added smiling.

Fret
1. to feel or express worry, discontent, annoyance.
2. a ridge across the neck of a guitar which helps the fingers stop the strings at a particular place, which determines the strings vibrating length and its resultant tone.

God is the musician, and I am one of the strings. If I turn my worries over to God, he can change my tune!

My hope is that I will remember this in the moment if when I start to get fretful.

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I am worth shaping

March 17, 2012

Sometimes “religious words” turn me off. I am going to save that discussion for another post, but suffice it to say that today I am willing to take a look at my bias. I want to look at those places where I feel resistance… I guess you could say I am working on seeing the baby in the bath water.

Today the word that came up in my reading was worship. I relate worship to sitting in church singing hymns that only trained vocalists can follow-my Episcopal experience- or sitting in church listening to the preacher tell me how sinful I am- my Southern Baptist experience. When I saw the word, I felt resistance… a tightness in my jaw… and when I noticed what I was feeling, I decided to take action. I looked up the word with the question, “Can I integrate this word back into my vocabulary in a way that feels safe?”

20120320-061241.jpgI don’t always know what I think I know
To my utter astonishment, the worship means worth shaping or to shape worth. I love that! I talk to God a lot. I ask him to guide my thoughts, words, and deeds so that I can be the person he created me to be. And when I talk to God and turn my life and my will over to his care, my underlying thought, unconscious as it may be, is that I am worth shaping!

My definition of God is not limited by the churches I have attended. Instead, my experience of trust and surrender is growing my understanding-my definition- on a daily basis. It is expansive and crosses all borders and languages, all time and space. I just know what works for me… God gives me strength when I think I cannot go on. He gives me courage when fear kicks my butt, and he holds me dear when I reject myself. He inspires my creativity. He gives me teachers and helps me stay humble so I can learn. He refreshes my perspective when I catch myself judging others and guides me to see my regrets without shrinking in shame. Letting God be in charge brings me peace.

And when I sit in this knowing, I can truly say, “I am worshiping!”

 

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Mercy

March 16, 2012

Heather over at Sober Boots has a great post about the recent events of American Idol, and I am having a lot of feelings. A lot of feelings and a lot of thoughts. It got me thinking about the word mercy…

Mercy means more than being spared from judgement. It means compassion and love, not just in feelings, but in actions. Mercy means I consider you when I make decisions for me. And that’s not what the people at Fox did. They leveled the poor guy. A guy at a meeting a couple of weeks ago was sharing that one of the greatest gifts of recovery was learning how to level with people without leveling them. I love that!

Heather’s post also made me think about the difference between privacy and secrecy. That was a painful lesson for me… I got banged around a lot, but boy was it valuable. It was also a lesson about mercy.

Anyone who has ever been labeled “codependent” will understand the enormity of learning to tell my story without telling anyone else’s. When I came into Al-anon, every single sentence started with “he” and it took a long time and a lot of practice to start my sentences with the word “I.” It also took a lot of practice to learn discernment- what was my business and what wasn’t. I thought everything was my business, and if it wasn’t my business, I made it so. The term resident expert comes to mind! Today I believe that if I’m not directly involved, it’s not my story to tell. “You’ve come a long way baby” is ringing in my ears!

When I think about the young man on American Idol, I feel pain. Sharing his private story in such a public way seems like an outrageous example of gossip. It was not their story to tell. Their story was simple… things came to light that merited his removal. period. Fox could have acted with compassion and love. Instead they judged him and banished him with self serving flair. (That’s my judgment of their judgement!)

I imagine the producers were hurt and frustrated when they learned he was not forthcoming with the information. I know how it feels when I think I have been deceived. It feels awful. And thy chose to push back – to make a public demonstration of their adherence to their rules. Like the Pharisees, they didn’t really want to be good, they just wanted to look good.(Another judgement!)

I judge often. I am working on it, but it still happens. And if I use my pain, cause that’s what judgement is, as a big stick to hit people with, it doesn’t get me what I am seeking. I may feel big and powerful, but that kind of power doesn’t last and it certainly doesn’t heal.

Mercy heals. Something about a compassionate loving response keeps my heart wide open. It keeps me soft and pliable…teachable. And when I am teachable, God can do his miracle thing. And that is powerful!

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Feed the Birds

March 10, 2012

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As I was writing this morning I started making a list of all our monthly expenses…diving into the details to find the answers to my fears of financial insecurity. And as I listed the water bill, the electric bill, health insurance, mortgage, cell phone, I started to hold my breath. Then suddenly I had the thought, “My fear is like an emotional vampire. It takes my breath away and sucks up my faith.”

I inhaled deeply and thought, “What can I do to make myself comfortable relax into this discomfort… this unknown?” Mary Poppins came to mind. Not because I want to grab my umbrella and float away, but because I remembered the song “Feed the Birds.” And I smiled.

Feed the birds, thats what she cries, while overhead her birds fill the skies.
All around the cathedral the saints and apostles look down while she sells her wares.
Although you can’t see it, you know they are smiling, each time someone shows that they care.
Feed the birds. You’ll be glad if you do. Listen. Listen. She’s calling to you

I am not sure why this song came to me, perhaps because I needed a shift in perspective like Mr. Banks, so I could see the blessings right at the end of my nose. Perhaps I needed the reminder to set my sights higher than the papers on my desk.

No matter the reason, the sounds and images floating in my head brought a sense of comfort.

Fear does not stand a chance when I am living in the moment… And in this moment I am doing just fine. Have you had a recent Mary Poppins kind of moment?

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“Beware of the dark side. Anger, fear, aggression. The dark side of the force they are. Easily they flow, quick to join you in a fight.”

Yesterday I was offered a free pass to an event that I did not sign up for because it was more than I wanted to spend. I told myself several times, however, that I should be going because it involves the legal community, a community that is integrated with my job, yet I live on the outskirts. A community that I thought needed to accept me if I was ever going to succeed in the way I want to succeed. Yet when I was offered this free pass, I heard myself say, “No thank you. I am no longer willing to push against the resistance from the legal community. I am choosing instead to collaborate with the people who have mutual interests and desires.”

I was filled with awe. I did not realize consciously that I had let go of this resistance until I heard myself speak! How weird is that? It felt huge for me.

And this morning, I opened one of the Star Wars books (for the first time) and read, “Obi Wan is fighting Darth Vader and he realizes he still cares for Anakin. The only way he can defeat him is to let go of his emotional attachment.” And that’s just what I have done. I have let go of my emotional attachment. And with this freedom, I am stepping into the light. My thoughts have shifted from I can’t to I can. There is clarity in my purpose and my path! Yoda says, “The dark side clouds everything,” and “draws energy from passion and enhances it with emotion.” Today I have the same passion for creating a more peaceful world… and it is no longer infused with resistance and frustration. This is the power of the Force. The Universe. God. God is BIG in my world today.

Can you think of a time when you felt a shift away from the dark side (anger and fear)… when the resistance slipped away?

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